Fitness
A1. Back Squats – 3 x 10
A2. Pull-overs – 1 x 20
B. AFAP
21 – 15 – 9
Jumping Pull-ups
Sit-ups
50 x Walking Lunges
Performance
A1. Back Squats – 3 x 10
A2. Pull-overs – 1 x 20
B. AFAP
21 – 15 – 9
Pull-ups
Sit-ups
50 x Walking Lunges
Sport
Level 2
A. 3 Sets NFT
ME x UB HSPU (Regional Standard)
10 x T2B
Level 1
A. 3 Sets NFT
ME x UB weighted HSPU (Regional Standard)
10 x T2B
B. AFAP
21 – 15 – 9
Pull-ups
Weighted Sit-ups @ 30lb/20lb
50 x Walking Lunges
-Post results under comments
Oly today. Just form, nothing too heavy.
Sport:
L2. Done
WOD: 5:54
Strength Program
AM Strength
Up Right Row 3×10 @ 55lbs
Inverted Row 10, 9, 8
Dumbbell Curls 3×10 @ 25lbs
DB Incline Bench 3×10 @ 25lbs
Reverse Grip Bent Rows 3×8 @75lbs
Dips 8, 7, 7
Deadlift 6 @ 155, 4 @ 185, 4 @ 195
PM WOD 8:05
Pull ups (Red Band)
Weighted Sit ups
HS push-up work strict with red band or without. Max effort. Neck was sore from yesterday so avoided the kip off of the head. Toes to bars done.
Wod: 8 something.
Fun workout
Strength at home- i like all the wierd stuff
Sport:
Level 2 — Done (24 total HSPU’s, 30 total T2B).
WOD: — Done. 9:??, didn’t have it last night. 20 lb. ball slams instead of situps. Walking Lunges were a challenge.