Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness – Performance
A1. Bench Press – 3 x 8
A2. Bent Rows – 3 x 10
B. 5 Sets
1 Min On Max Calories
1 Min Rest
Sport
A. Row 15 Min Recovery Pace
B. Mobility and Core work
-Post results under comments
A1. 95,115,145
A2. 95,95,95
B. 25,25,23,22,23 = 118
A1. 55, 65, 65
A2. 65, 75,75
B. 18, 19, 18, 19, 18=89
Great upper body burn during the strength portion
B. 100 total
Planks and hollow rocks – core is on fire!!
Strength Program