“It has allowed us to make a lot of positive lifestyle changes, improving our diet, going through this together has brought us closer together too.’ I like the variety of work outs and things we do. -Ryan and Sue Ness, CFP members.
Watch Ryan and Sue’s Video.
A. Done at 65
B. 500m runs with Amy: 13:33
C. 1.5 kb swings
A. 55#, 65#, 75#, 85# (can’t remember how many at each weight)
B. 500m runs with Miriam – 13:58
C. Blue kettle bell
Strength Programming
Emom muscle ups and pistols done.
Sport Wod about 17 minutes with 2 minute rests. Kind of hard to time without the seconds on the clock. This kicked my a$$. You know that feeling when your drowning and close to losing consciousness? Yeah.
I kept thinking…..100 more meters OR maybe i will just drop dead.
A. 115
B. run w/Ashley Ignatuis (hope I spelled that right)
C. 2 pood
Performance
A. @155#
B. 14:39 w/ Todd
C. 2 pood – first time with the 2 pood KB