Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 8th, you can follow the following links to place your order.
Fitness – Performance
A. EMOM – 5 Mins
5 x Front Squats @ 75%
B. Jerry
1 Mile Run
2K Row
1 Mile Run
30 Min Cap
Sport
A. Practice – Yolk Carries
B. King Kong
3 Rounds
1 x Deadlift @ 455lb
2 x Muscle-ups
3 x Squat Cleans @ 250lb
4 x HSPU
-Post results under comments
26:07
just did some strength
Can’t row-shoulder. Did 500 sit ups
Then ran 1 mile, 300 air squats and finished with 2 miles. Great workout.
That was brutal! 31 minutes and change.
32:55
“Curious George” (King Kong Scaled)
235 Deadlift/155 Squat Cleans
12:25