Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness – Performance
A. 15 Minutes to establish a Max Push Press
B. Isabel
30 x Snatches @ 135lb/95lb
Sport
A. EMOM – 10 Mins
Even – 10 x C2B Pull-ups
Odd – 10 x Dumbbell Snatches
B. Isabel
30 x Snatches @ 135lb/95lb
-Post results under comments
145 push press
Isabel 2:10 75lbs
A. PR @ 135#
B. Isabel – 1:31 @ 65#
A. 115lb
B. 2:05 @ 65lbs
Traveling WOD. B. 3:58 @ 115
PR 155# push press
1:38 Isabel 65# liked it. Short and sweet!!
155 push press PR and 3:52 on 85 pounds for snatches, room for improvement for sure
A) single arm press maxed at 65lb kettle bell (fairly unstable) then 5 rounds of 20 lb barbell press x10
B) modified Isabel single arm snatch 25 lb dumb bell 58 seconds.
A. Done
B. Isabel – 4:54 Rx
20 minute recovery row & mobility
A: 135 pr
B: 4:11 rx
Legs tired still was sq snatching. Hard to catch in power position.
Running w/hammer @Quarry Hill Nature Center
PP 150
Wod 4:54? To be honest i lost track of the reps and not sure how many i did now. Will try again soon so i can make sure i have an accurate measurement of my progress. A little annoyed at myself for not ever being able to count.
A. Push Press: 150 (20# PR)
B. 3:01 Rx (wanted under 3 min, but I’ll take it).
50 GHD’s
A) 4 attempts at 185 which would have been a 10# PR. Not happy.
B.) 2:38 at 95#
Glad the week is over, it was not a good one in my book.
A. 120# 5# PR attempted 125×2 and failed
B. 2:28 at 65# should have gone heavier.
Yes you should have… 🙂
145# pp; 5 pound PR from super friends throwdown.
Isabel 2:15 at 70 pounds felt a little light, but a year ago took me over 5 min to do 45#. … Ha!
I liked this week, nice to mix it up!!
Someone’s getting strong. 🙂 Keep it up!
A. 125# push press (20 lb PR)
B. Isabel 2:17 @ 55 # should’ve tried more weight. This week has been fun!
A) strength work earlier
B) 1:41 (23sec PR)!
Push press 105PR.
Isabel 3:06 @65. The weight felt heaver on the right side the hole time..
A. #110 PR
B Isabel 3:00 @ 65#…maybe go 5-10# heavier next time.
105# push press, 10# PR!
3:17 for the WOD