THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
IMPORTANT DATES
Early registration August 1 – August 7
General registration August 8 – Sept 6
SIGN-UP STARTS August 1st!
Fitness – Performance
A1. Close Grip Bench Press – 3 x 8
A2. Ring Rows – 3 x ME
B. Tabata Intervals – 20 Sec on/10 Sec off – 8 Sets of Each:
Calorie Row
Sit-ups
Calorie Row
Hollow Rocks
Sport
A. 30 Min Recovery Row
B. Mobility
-Post results under comments
3 mile run.
A) bench 85lb then 90, 90
B) ring row 20, 18, 16
C) cal row 50
Sit ups max 13 min 11
Cal row 49
Rock max 13 min 9
30 min recovery row 5710m
100 GHD’s
A1 – 3×8 @55
A2 – 15, 10 10
Tabita interval
4, 11, 3, 12
It was way more challenging than I expected!