Week 5 – session 2 – 5:30pm class

Cycle 1 – Week 5 – Recovery – Session 2

Programming – 80%

A.) Snatch drops – 5×2 (different from snatch balance as there is no “dip and drive”)

B.) 3 POS snatch ladder – 9 reps (weight will be added each rep)

3 POS Clean and Jerk Ladder – 7 reps

(new rep structure we haven’t performed yet in Oly class)

Front Squats – work up to a heavy single with a 3 second pause

C.) RDL’s – 5×5

upside down Kettle bell press – 4×5 each arm

Leg raises – 50

Mobility – 10 minutes minimum