Cycle 2 – Week 11 – Session 2

Program Intensity – 85%

A.) FS + PP + Split Jerk – 5×1

B.) 3 Position DL + Power Snatch

3 Position DL + Power Clean and Jerk

Front Squats – 3×2 – w/ pause

C.) RDL – 5×5

Push Press – 5×3

Planks – 2 mins total

Mobility – 10 minutes minimum

 

Question of the day – Who is the last U.S. lifter to win a Gold medal in the Olympics?