Cycle 2 – Week 4 – Session 5

Intensity – 85%

Notes: Today and tomorrow’s session are good days to go heavy! 3 miss rule is in effect.

A.) Sots Press – 3×5

Power Snatch + snatch drop – 5×2

Barwork – 30 reps

B.) Snatch – 85% +5 – should be heaviest snatch this week – 3 misses or less

Clean Pulls – 4×2

C.) Broad Jumps – 10

Hollow Rocks – 1 min.

Mobility – 10 min.

Thoughts for the day: Everyone that you meet in life, knows something that you don’t.