Cycle 3 – Week 1 – Session 3
Intensity – 85%
| A.) Sots Press – 3×5 |
| Snatch Balance – 5×2 |
| Barwork
|
| B.) Snatch – 3 pos DL + Pos 2 Hang snatch – 7-10 reps |
| Front Squats – 4×2 – w / pause on 1st rep |
| RDL’s – 5×5
|
| C.) Planks – 3 min. |
| Mobility |
| Extra – Tricep/ Bicep |
Link of the day: http://www.barbellbuddha.com/?p=6221 “Let it go”