Announcements
Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected]
There will be no Competitors class this Saturday February 8th at 12pm.
LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Fitness
A. CGBP – 3 x 10 w/2 Min Rest
B. 3 Rounds AFAP w/Partner
30 x Burpees
40 x Cal Row
50 x Russian Swings
Performance
A. CGBP – 3 x 10 w/2 Min Rest
B. 3 Rounds AFAP w/Partner
30 x Burpee Box Overs @ 24inch/20inch
10 x Muscle-ups or 30 x C2B Pull-ups
20 x Deadlifts @ 225lb/135lb
Sport
A. CGBP – 3 x 10 w/2 Min Rest
B. 3 Rounds AFAP w/Partner
30 x Burpee Box Overs @ 24inch/2oinch
20/15 x Muscle-ups
20 x Deadlifts @ 315lb/185lb
-Post results under comments
A. 55, 65, 75 – have not done bench presses in a while. should’ve added more weight as this was not particularly challenging.
B. 15:23 w/Nicole (BBO @ 16inch, pull-ups, DL @ 75lb). This was actually fun as a whole (other than my last set of pullups).
A. My true weakness came out!
85 (8 reps), 75, 75……….
B. 11:39……..
Did this one alone as there were odd numbers…
4 Rounds
15 Burpee box overs…….
15 Ring Rows… trying to get my rips healed up
10 DL @ 145….. Missed counted my weight.. didn’t realize it until the end..
Great WOD…. Could have done a couple more rounds I think tho!
A. Liked doing the CGBP, not a skill we work on much.
125,135,145
B. 15:28 with John.
DL @ 155
Like the Partner WODs, nice to have someone to help keep you moving, and give a couple seconds rest between movements.
A. 35# and then 45#. Embarrassed to say, haven’t done these in many many many years. Felt awkward and unstable.
B. 18:53 with Renee.
A. 135,115,120
B. 15:12 w/ Ben Rikhus
enjoy Matt’s games of our childhood warm ups
Well hello from White Springs Florida. Conditions: 77 degrees; 66% humidity.
Warm up: 10 min run; out of breath
WOD:
15, 9, 6,3:
Lunges
Sit ups
Burpees
Great work out!! Miss everyone
Awesome Julie
Performance
A. 85, 95×2. Funny how when you get to 10 you definately notice one weaker arm.
B. 14:20 with Susan. Love partner workouts!!!
A. 65# CGBP (this was my 1 rep max prior to this)
B. 12:??
Tried to do kipping pull-ups, some were good, some were a little weak.
Burpee box jumps were a little wobbly at times.
85# deadlifts, felt a little light:)
Great WOD but the box bit me in the shin AGAIN! What is the deal?
Taking it easy again today.
A. 65-75-85
B. 15 minute AMRAP of 10 cal AB and 30 GHD sit ups. Made it through 4 rounds. Tough one! Legs killed a ton more than I thought. Was a little slow on the GHDs but relatively new movement for me. Don’t think I’ve ever done it in a workout. Good day.
A. CGBP: 65-75-85 (kept it light)
B. 15 min AMRAP:
10 x Cal AB
30 x GHD
4+5
Performance:
A. 55-65-65 (couldn’t do the last rep)
B. w/ Sarah: 16:08 (green band, DL @ 115)
Great workout after coming off night shifts!!
A. 65-75-75
B. 14:33 with Betsy (Green + Blue Band, DL @ 135#)
A. 65-75-85
B. 9:08
15 burpee step ups 20 inch
15 pull ups
10 deadlifts 85lbs
Not too bad
A. CGBP @ 65, 65, 70
B. burpees, CTB w/ green band, DL @85
16:06 with Jessi