The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!
Sign up here to register
All levels
In Teams of 2
50 x Burpee over Box Jumps
1K x Row
100 x Wallballs
1K x Row
200 x DU (2:1)
1K x Row
-Partition reps as needed, one partner working at all times.
-Post results under comments
25:04 with Sara
Did mostly singles, Sara knocked out some DUs in the beginning!
Great partner WOD with Jessi! I love partner WOD’s!
Partner WOD:
With: Heather and Amy
150 burpee box overs
1500m row
150 wall balls
1500m row
300 DU’s
1500m row
32:50
I got a 125 DU’s unbroken!!! PR!!!
Partner WOD in GB… Mike wouldn’t go on an empty stomach ..so I got paired up with an older gent…fun!
150 push ups
140 air squats
130 plate (25 #) G2Oh
120 plate oh lunges
110 sit ups
100 box jumps
90 burpees
27:36