APRIL 6TH STRONGFIRST KB COURSE AT CFP HQ!  A FULL DAYS WORTH OF SKILLS AND PROGRESSIONS TO FINE TUNE YOUR TECHNIQUE.  OPEN TO ALL LEVELS OF EXPERIENCE.

6:00 PM KB CLASS

A. 6 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING ARMS)

B. 10 MIN. AMRAP
– SQUAT LADDER 1-5

C. 9 MIN. OTM
– 14 2-HAND SWINGS
– 5 PUSH-UPS