6:00 PM KB CLASS

A. 5 RDS
– 10 R/L 1-HAND SWINGS
– 10 PUSH-UPS
– 5 PULL-UPS

B. 5 RDS
– 10 2-HAND SWINGS
– 5 R/L REVERSE LUNGE

B. 3 X 1 MIN. RACK HOLDS