Function:

A.) Back Squat – 6×5 @80%

B.) 2-4-6-8-10

DB/KB Push Press (55/35)

Knees to elbow

20-40-60-80-100

Single Unders after each round.

Perform:

A.) Back Squat – 6×5 @80%

B.) 2-4-6-8-10

Push Press (135/95)

T2B

10-20-30-40-50

DU after each round

Compete:

A1) snatch – 6×1 @80%

A2) Back Squat – 6×5 @80%

B.) 2-4-6-8-10

Push Press (185/125)

4-8-12-16-20

T2B

10-20-30-40-50

DU after each round

-Results to comments!