Kettlebell/Function
A.) 8min. EMOM
odd – KB Press 5/5
even – 20 Russian Swing (press wt bell)
B.) 8 min AMRAP
10 KB/DB Thrusters
50 Single Unders
RX/Compete
A.) 8min. EMOM
odd – Strict Press x10
even – RDL’s x 10 (light)
B.) 8 min AMRAP
10 Thrusters (95/65)
30 DU
-Results to comments.
At home KB workout
2 – 4- 6- 8- 10- 8 (didn’t make it back down to 2) R/L
15:03 Minutes
1 hand swing
Clean + Press
Snatch
Front Squat
@30lbs
A. Completed @ 85 lbs
B. Using 75 lbs – 5 rounds +20 reps
– legs were fried from yesterday’s WOD!