Kettlebell/Function:

A.) 3 rounds

1 min. DU’s

active rest 2min. 

**During active rest 2 sets 3 stict PU’s

or 5-8 Kipping PU’s Work Weakness.

B.) 5 rounds

Double KB’s

12 Deadlifts

9  Cleans

6 Push Jerks

Perform/RX:

A.) 3 rounds

1 min. DU’s

active rest 2min. 

**During active rest 2 sets 3 stict PU’s

or 5-8 Kipping PU’s Work Weakness.

B.) 5 rounds

12 Deadlifts (115/75)

9 Hang Power Cleans

6 Push Jerks

Compete:

A.) 3 rounds

1 min. DU’s

active rest 2min. 

**During active rest 2 sets 3 C2B PU’s strict

or 5-8 Kipping PU’s Work Weakness.

B.) DT

5 rounds

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

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