Friday Night Lights at 6:30pm. No Classes.
All Levels:
A.) Back Squats
4×2 @ 80% pause 1st rep
B.) For time:
Row 800 m
then…
5 rounds
12 wallball
12 KB Swing (1.5/1)
then…
800 m row
Compete:
Row 800 m
then…
5 rounds
15 wallball
15 KB Swing (2/1.5)
then…
800 m row
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