KB Function:

A.) TGU

5×3

B.) 20 min EMOM

1st min:

1 pull-up

1 burpee

1 sit-up

2nd min:

2 pull-ups

2 burpees

2 sit-ups

3rd min:

3 pull-ups

3 burpees

3 sit-ups

once you fail, start back at 1 rep

Perform/RX/Compete

A.) Make up Lift

or……

Heavy Back Squats

– work up to heavy 3 rep

B.) 20 min EMOM

1st min:

1 pull-up

1 burpee

1 sit-up(1 GHD or T2B)

2nd min:

2 pull-ups

2 burpees

2 sit-ups(2 GHD or T2B)

3rd min:

3 pull-ups

3 burpees

3 sit-ups(3 GHD or T2B)

once you fail, start back at 1 rep

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