Function/KB

A.) 1 Legged RDL’s w/ KB

5×5 (L/R)

* focus on balance and coordination

B.) 4 rounds

12 DB Hang power clean & jerks (KB Clean and Jerk)

9 DB Thrusters (KB Thrusters)

6 DB Snatch (KB Snatch single arm 3 each) 

Perform/RX

A.) 1 Legged RDL’s w/ KB

5×5 (L/R)

B.) 4 rounds

12 Hang power clean & jerks (95/65)

9 Thrusters (95/65)

6 Power Snatch (95/65)

Compete:

A.) 1 Legged RDL’s w/ KB

5×5 (L/R)

* focus on balance and coordination

B.) 5 rounds

12 Hang power clean & jerks (115/75)

9 Thrusters (115/75)

6 Power Snatch (115/75)

-Results to comment!