KettleBell:
A.) EMOM 8min.
10 heavy swings
Strict Pull Ups x 5
B.) 10 min AMRAP
5 Double KBÂ Swings
5 Double KB Push Press
50 Single Unders
Perform/RX
A.) EMOM 8min.
Partial 1/4 DL x5
Strict Pull Ups x 5
B.) 10 min AMRAP
5 Power Clean (115/75)
5 Push Press (115/75)
30 DU
Compete:
A.) EMOM 8min.
Partial 1/4 DL x5
weighted Pull Ups x 5
B.) 10 min AMRAP
5 Power Clean (185/105)
5 Push Press (185/105)
40 DU
A. used 275# for DL, and had to used a red band after a few rounds of pull-ups. Battling a nasty head / chest cold and I don’t have a lot of strength or energy.
B. used 95# and did SUs. 6 rounds plus 30 reps