Kettlebell/Function:

A.) Bench Press

5×5

– heaviest weight with no misses

B.) 21-15-9

Ring rows

Medball slams

Perform/RX

A.) Bench Press:

5×5

– heaviest weight with no misses

B.) 21-15-9

Pull-ups

Medball slams

Compete:

A.) Bench Press:

5×5

– heaviest weight with no misses

B.) 21-15-9

Pull-ups

GHD’s