Function/KB:

A.) Double KB OHS

5×3 ***Light weight

– after each set 40 single unders (Or 1 lap run)

– rest 90 seconds.

B.) 150 step ups for time (24,20)

at the top of every min

do 7 sit-ups including at start

Perform/RX:

A.) Double KB OHS

5×3 ***Light weight

– after each set 30 DU’s

– rest 90 seconds.

B.) 300 DU for time

at the top of every min

do 5 T2B including at start

Compete:

A.) Double KB OHS

5×3

– after each set 40 DU’s

– rest 90 seconds.

B.) 500 DU for time

at the top of every min do 7 T2B including at start

 -results to comments!