Function:

A.) 6 min EMOM

KB/DB Snatch

2 (L/R)

B.) 3 rounds

10 KB Snatch (5L/5R)

Run to grass and back

C.) 3 x 1 min plank

Perform/RX

A.) 6 min EMOM

Pos 1 Snatch

x2 @ 65% or less

B.) “Isabel”

30 Snatch (135/95)

C.) 3 x 1 min plank

Compete:

A.) 6 min EMOM

Pos 1 Snatch

x2 @ 65% or less

B.) “Isabel”

30 Snatch (135/95)

C.) 3 x 1 min weighted plank

-Results to BTWB