Function:

A.) Turkish Get up

5×2 L/R

* gradually add wt

or…..

Make up lift

B.) 20 min AMRAP

2 lap run

Max Rep strict press at 50% of 1RM

Max reps Pull-ups/Ring Rows

Perform/RX:

A.) Snatch Balance

5×3

* gradually add Wt.  End goal is to do more then 1 rep max Snatch

B.) 20 min AMRAP

2 lap run

Max reps HSPU

or strict press at 50% of 1RM

Max reps Pull-ups

Compete:

A.) Snatch Balance

5×3

* gradually add Wt.  End goal is to do more then 1 rep max Snatch

B.) 20 min AMRAP

2 lap run

Max reps HSPU

Max reps Pull-ups

Results to BTWB.