At Progression Fitness in Rochester MN, we offer a 10-day free trial to interested future members.

This is for people who are serious about starting with us on their health and fitness journey.

How it works:

Meet with a coach to discuss where you currently are at in your Journey. The coach and you will decide what the best way for you to start is. Are you ready to jump right into class? Or do you need some 1:1 sessions first?

If you are ready to jump right into class, you can start your free trial. We will pick out what membership you will want to start after your 10 free days and get your account set up. This will include payment information.

During your 10-day trial, you can attend as many classes as you wish. If at any time during your trial you decide that the gym is not for you, let us know, and we will cancel your membership and trial.

After your 10 days, your membership will automatically start, and you are on your way!

If you are not ready to jump into classes, we will prescribe some 1:1 sessions. Usually, the number needed is four sessions. This allows us to get to know you, teach you some basic movements, and make sure the class is a safe place for you. These sessions are not included in your 10-day trial. After your sessions, you can then start your 10-day free trial!

Progression Fitness in Rochester MN has been in business for 14 years. We are the premium health and fitness studio in town. Professional staff with a long history of safety and getting long-term results for our clients.