blog

What is Community?

Community Fitness Passion.  CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community.  But

Read More

Rage On

Do not go gentle into that good night. Rage, rage against the dying of the light. Dylan Thomas We have learned a lot in the

Read More

Member spotlight: Tony V

What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work

Read More

2022 Murph Training Plan

Murph is coming!!   Read the post and get ready for the biggest work out of the year in Rochester MN.  As a Progressionite you love

Read More

Member Spotlight: Teresa Enger

Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer…  My nephew initially sparked my interest in CrossFit, but I thought I was too

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.