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Rage On Two: Zone 2

Part 2 of the Rage On Series. Part 1 is HERE. You may have heard about “Zone 2” in the gym. Or you may have

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Member Spotlight: Carlota Gay

Progression Fitness Member Spotlight Questions: Carlota Gay What brought you to Progression Fitness in Rochester MN? I started in Progression Fitness in March 2016. It

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What is Community?

Community Fitness Passion.  CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community.  But

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Rage On

Do not go gentle into that good night. Rage, rage against the dying of the light. Dylan Thomas We have learned a lot in the

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