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July 2021 Challenge!
Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge. This
What is Community?
Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But
June 2021 Challenge KettleBell Swings!
Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF:
May 2021 Challenge!
This month the challenge will help you get ready for Murph! What is Murph? Read about it here: Murph Prep! Runs, Squats, Pull-ups, and Push-ups
Bring a Friend day!
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to
The Secret to Health and Fitness
The Magic is that there is no Magic. Start where you are. Don’t Stop. –Seth Godin Reading this morning reminded me of the secret that
Setting goals. Breaking chains. 3 ways to get re-started
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a
Abs matter and other lies the fitness industry sells you. Stop buying.
This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy
April Challenge 2021
The 2021 April Challenge is Air Squats! Get the PDF here: April Air Squats!
2021 Murph Training Plan
Murph is coming!! Will we get to do Murph this year together in one big event? We don’t know yet! But that does not
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