HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How tolerant are you?
January 23, 2021
What percentage of a person’s ideas and beliefs must you agree with to agree with them. Do all your friends agree with you 100%? If not, are you ok being their friend? I find myself pretty evenly split on my friend realm. I have friends who disagree with
Sisyphusian Rage. Three simple steps to extending your active years
January 22, 2021
In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with
The Morning Walk
January 21, 2021
Every morning or most every morning anyway, I take a walk. It is a time to pause on the day’s events and get grounded. This walk is probably one of the most important things I do every day. I started my meditation practice during the early months of the
Four ways to limit muscle loss as you age.
January 20, 2021
Sarcopenia is the enemy. Attacking is the only option. There is no peace or negotiation. You must attack. At middle age, we start to lose up to 3% of our muscle mass per year. Think about that for a second. That is bad, really bad. Sarcopenia means lack of
Coping with Setbacks
January 19, 2021
By Clara Yori First I should note that I am not a professional of physical therapy or coaching movements. I do have a background in massage therapy and I am a professional at getting injured. Don’t take my words as medical advice. I tend to ride the line between
Getting started at Progression
January 18, 2021
You are on your search for a gym! Read here for help: Finding the Right Gym So what does it cost and what will the first month look like at Progression? The price to start is $299 for your first month, and our monthly memberships are between $130 and
Your Mood, Your Choice.
January 17, 2021
Some days are good. Other days are not so good. Sometimes it is obvious which will be which. How much of this is up to us? I believe it varies significantly from person to person. We have the people who wake up singing and dancing for the vast majority
How to get along with Idiots.
January 16, 2021
It seems there are two sides to every issue today: the right side and the idiots. I want to challenge you not to take this viewpoint. Putting people into boxes is a trick your brain uses to conserve calories. It makes things easy. If you want to burn more
Are you Prepping?
January 15, 2021
Having something to work toward is one of the proven ways to stay active and moving forward in your health and fitness. It is that time of year to start planning. We don’t know how much will happen this spring and summer, but events are starting to open up.
Changing you. 5 ways to start moving.
January 14, 2021
The vast majority of people who don’t exercise think it is not for them. They may not have a good Gym experience in school, or maybe their families didn’t do much physical activity. Movement of some form is required for all of us. Our bodies are made to move.
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Beth
