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Bring a Friend day!

At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to

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2021 Murph Training Plan

  Murph is coming!! Will we get to do Murph this year together in one big event?  We don’t know yet!  But that does not

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March Challenges!

We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet!

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The Open is Here!

The Open is upon us.   The open is a yearly assessment of where we are and how we are doing in our health and fitness.  

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