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How to Get Stronger Legs
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
How to Build Muscle in Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
What’s the Best Exercise for Abs?
—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but we’ll give you three
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people looking to build muscle in their biceps and
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