blog
Should I cancel my gym membership over the Summer?
I will get right to the point. No. There are two groups of people. Those that need the accountability, need the gym because they won’t
How We Use CrossFit at Progression Fitness
“you can start at any time, but stay forever”
What is Community?
Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But
The Journey is the Destination.
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us,
Member spotlight: Tony V
What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work
Get fit quickly? Or get fit for sure?
At Progression your results are guaranteed. You don’t need a specific goal, but it helps if you have one. My favorite saying is getting through
2022 Murph Training Plan
Murph is coming!! Read the post and get ready for the biggest work out of the year in Rochester MN. As a Progressionite you love
Member Spotlight: Jeramy Girard
What brought you to Progression Fitness? I had been Crossfitting for a few years prior to moving and knew we wanted to get established with
Member Spotlight: Teresa Enger
Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer… My nephew initially sparked my interest in CrossFit, but I thought I was too
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.