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Bring a Friend day!
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to
The Secret to Health and Fitness
The Magic is that there is no Magic. Start where you are. Don’t Stop. –Seth Godin Reading this morning reminded me of the secret that
Setting goals. Breaking chains. 3 ways to get re-started
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a
Abs matter and other lies the fitness industry sells you. Stop buying.
This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy
April Challenge 2021
The 2021 April Challenge is Air Squats! Get the PDF here: April Air Squats!
2021 Murph Training Plan
Murph is coming!! Will we get to do Murph this year together in one big event? We don’t know yet! But that does not
March Challenges!
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet!
The Journey is the Destination.
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us,
The Open is Here!
The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness.
Finding Focus: Three questions to find your first target.
All of us have something we would like to do better, whether in our health, work, family life, or even sport. What should we do
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