HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Lucky Fit You.
March 15, 2020
You have prioritized your health by being a member of a gym such as ours. You have worked very hard to get where you are in your health and fitness journey. Now you are about to reap the benefits. You are in one of the lowest risk groups in
How We Are Staying Fit Through Covid-19
March 13, 2020
Dear Fitfam, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of yourself, you eat
March 2020 Challenge: Pull-Ups
February 22, 2020
Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have pull-ups to do this challenge, just
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Beth
