HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
2021 Murph Training Plan
February 25, 2021
Murph is coming!! Will we get to do Murph this year together in one big event? We don’t know yet! But that does not mean we can not start preparing. I have attached a 13-week plan at the bottom of this post. Read the post and get ready
March Challenges!
February 24, 2021
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet! Pull-Up Challenge sheet! Talk to a coach for more info on the Open challenge.
Abs matter and other lies the fitness industry sells you. Stop buying.
February 23, 2021
This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is
The Journey is the Destination.
February 19, 2021
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us, this is very normal. Figuring that out is the first step to understanding. Our species did not get to where we are by being
The Open is Here!
February 18, 2021
The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness. The open has looked different over the years, with different formats, different scoring, and various event types. It has also looked different in our
Finding Focus: Three questions to find your first target.
February 17, 2021
All of us have something we would like to do better, whether in our health, work, family life, or even sport. What should we do first? Getting bogged down with attempting to change a few things at once rarely works. The trick is to pick the one thing that
Couch to 5k Program. Free!
February 16, 2021
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told to be more confident a lot during our early years, at least I was. But no one ever stopped to go beyond that and
Setting goals. Breaking chains. 3 ways to get re-started
February 15, 2021
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a great time to set some goals for the spring and summer. Here are some ways to help. Think about your past or current goals.
Lover’s Day, A Hallmark holiday?
February 14, 2021
Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends of St. Valentine. My favorite is that he married Christian soldiers who were forbidden to marry and ministered to the persecuted Christians in the
The GYMS act. Help.
February 13, 2021
Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the Facebook group and cry about things. However, the last year has been devastating to the gym industry. I have friends who own gyms that
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Talk with a coach about your goals, get the plan to achieve them.
Beth
