What is Community?

Community Fitness Passion.  CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community.  But

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Rage On

Do not go gentle into that good night. Rage, rage against the dying of the light. Dylan Thomas We have learned a lot in the

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Member spotlight: Tony V

What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work

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2022 Murph Training Plan

Murph is coming!!   Read the post and get ready for the biggest work out of the year in Rochester MN.  As a Progressionite you love

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Member Spotlight: Teresa Enger

Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer…  My nephew initially sparked my interest in CrossFit, but I thought I was too

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