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#RAGEON5x5 Challenge
December 26th, 2022. More info soon. Free to Progression/Regent Members $99 for nonmembers.
Rage On Two: Zone 2
Part 2 of the Rage On Series. Part 1 is HERE. You may have heard about “Zone 2” in the gym. Or you may have
Building Strength After 40: Yes, You Can!
Rochester Minnesota Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll
Quality of Life Project Quiz
Did you know that 1 in 3 American adults are at risk for developing type 2 diabetes? Over time, having type 2 diabetes can become
Member Spotlight: Carlota Gay
Progression Fitness Member Spotlight Questions: Carlota Gay What brought you to Progression Fitness in Rochester MN? I started in Progression Fitness in March 2016. It
Should I cancel my gym membership over the Summer?
I will get right to the point. No. There are two groups of people. Those that need the accountability, need the gym because they won’t
How We Use CrossFit at Progression Fitness
“you can start at any time, but stay forever”
What is Community?
Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But
The Journey is the Destination.
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us,
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