HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Member Spotlight: Linda Gates

October 5, 2020

Member Spotlight: Cassie Fenstra

August 24, 2020
We’ve had a blast getting to know Cassie over the past year and a half and we think you will too. She’s the founder and CEO of First Steps Academy now with three locations here in Rochester. First Steps is a great place for your kids to grow and

Dalai Lama Positive Emotion.

June 16, 2020
Found this in one of my blogs today.  Thought I would share it.  Dalai Lama Positive Emotion. Originally written: Monday, April 17th, 2006 Updated June 16th 2020 By: Joshua Grenell I was fortunate enough to be one of the select few to be in the physical presence of the

3 steps to better sleep.

May 20, 2020
Sleep is important. Probably one of the most important things you can work on to improve your health. Here are 3 steps to better sleep. Sleep!

10 things you can control during the Covid-19 crisis

May 20, 2020
We whipped up a nice PDF for you on things you can control during the Covid-19 crisis. Here it is: 10 Things!

Robyn 100lbs down, still going!

May 19, 2020
by Coach Juli From the first day, I met Robyn I knew she was going to be a CrossFitter for life. Her aura is one of pure determination. You can tell that she has faced a lot of bumps on her road of life but she is still here,

Nadia at home commitment.

May 18, 2020
by Coach Jeremy I Met Nadia after she was referred to me from Josh to help her structure her training for Karate. My first impression after her initial first week with me was that she is a very driven individual towards her goals. Nadia reminds me about the joys

Sara gaining new skills while at home!

May 17, 2020
by Coach Dan I first met Sara when she attended my 4:30 class. She had just finished up her on-ramp sessions with Jordan and I could tell she was very eager to learn all of the fun CrossFit movements. Shortly before we had to close down for COVID, Sara

There is something about Mary

May 16, 2020
by Coach Beth I first met Mary the way I meet a lot of people.   She walked onto the floor for a class I was coaching.  I want to say that Jordan introduced us and let me know that Mary was a friend of Robyn, our best “fitness

DJ, making progress towards goals during shut down!

May 15, 2020
by Coach Nic I met DJ when he came in for his free information session at Progression Fitness. I remember thinking after his 1st session that he would have to stick with personal training for 2-3 months before he would be prepared for a group class. But he definitely

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Or call us at (845) 123-4567
or email us at info@yourgym.com

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Or call us at (507) 206-4611
or email us at info@cfpfit.com