Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no-nonsense. Just the info you actually need. Here’s the real secret to weight loss: Everyone is different, so the best plan is to work with an experienced, credentialed coach who can create a food and fitness plan that will lead to steady, sustainable, long-term progress. That plan might not sound as cool as “lose 20 lb. in 20 days,” but we know that our methods work. And they help people create a new lifestyle, not just make a dramatic change they can only maintain for a month or so. “Hacks” and crash diets just aren’t sustainable and many of them create more problems than they solve—if they solve any problems at all. Over the years, we’ve seen too...
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