Function:

A.) Deadlifts

5×5

*In between

C2B Pull Ups

4×3

B.) 15 min AMRAP

10 Dbl KB DL (2/1.5)

10 Air Squats

10 HR Push-ups

10 Pull-ups

Perform/RX:

A.) Deadlifts

5×5

*In between

C2B Pull Ups

4×3

B.) 15 min AMRAP

4 DL (275/175)

6 Pistols

8 HSPU

10 C2B

Compete:

A.) Deadlifts

5×5

*In between

Weighted Pull ups

4×3

B.) 15 min AMRAP

5 DL (335/215)

10 Pistols

15 HSPU

20 C2B

Results to BTWB!