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150116 Friday!

Naveen.  We will miss you, see you in 6 months!
Naveen. We will miss you, see you in 6 months!

KettleBell/Function:

A.) KB clean and press

6×2 (R/L) (1.5 / 1)

B.) 5 rounds

5 Double KB Power Swings

10 Push-ups

15 Sit-ups

Perform/RX:

A.) Clean and Jerk

– 6×1 @ 70%

B.) 5 rounds

5 Power Clean (155/105)

10 HSPU(20 DB Press)

15 Sit-ups

Compete:

A.) Clean and Jerk

– 6×1 @ 70%

B.) 5 rounds

5 Power Clean (225/155)

10 HSPU

15 GHD

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