Kettlebell/Function:

A.) Turkish Get ups

4x Ladder 2-5(L/R)

B.) 10 min AMRAP

30 wallballs (20/14)

10 C2B or strict Pull-up

Perform/RX

A.) Back Squats

– 5×3 w/ pause 1st rep

Finish heavier than MON.

or…

Make up Lift

B.) 10 min AMRAP

30 wallballs (20/14)

10 C2B

Compete:

A.) Back Squats

– 5×3 w/ pause 1st rep

Finish heavier than MON.

B.) 10 min AMRAP

30 wallballs (20/14)

7 Muscle ups