Kettlebell/Function:

A.) EMOM 6 min.

Odd – BS – 5 reps @ 65%

Even – Plank 30 seconds

B.) 5 rounds

10 Double KB/DB Press

500 m row

Perform/RX:

A.) EMOM 6 min.

Odd – BS – 5 reps @ 65%

Even – Plank 30 seconds

B.) 5 rounds

10 HSPU or DB Push Press

500 m row

Compete:

A.) EMOM 6 min.

Odd – BS – 5 reps @ 65%

Even – Plank 30 seconds

B.) 5 rounds

10 strict HSPU

500 m row