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150227 Friday Open WOD 15.1

Progression Class
Progression Class

Friday Night Lights at 6:30pm.  No 6:30 classes.

All Levels:

A.) Back Squats

1 rep at 90%

(If successful continue on to new 1 rep)

B.) Helen(Rowing)

3 rounds for time:

500m Row

21 KB swings (1.5/1)

12 pull-ups

 

 

 

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