Kettlebell/Function:

A.) Double KB FS

5×5

B.) 30-20-10

DB Thrusters

Sit-ups

Perform/RX

A.) Front Squats

4×3 @ 75%

B.) 30-20-10

Thrusters (75/55)

Sit-ups

Compete:

A.) Front Squats

4×3 @ 75%

B.) 21-15-9

Thrusters (115/75)

GHD’s