Meghan.
KB/Function:
A.) Snatch – 5×5 L/R
B.) 4 rounds
10 Step ups (24/20)
10 1-arm KB OHS
10 Pull-ups
Performance:
A.) Snatch – 5×1 @ 80%
B.) 4 rounds
10 Box Jump (24/20)
10 1-arm KB OHS
10 Pull-ups
Compete:
A.) Snatch – 5×1 @ 80%
B.) 4 rounds
15 Box Jump (24/20)
10 1-arm KB OHS
5/3 Muscle Up