KB/Function:

A.) 15 min. skill practice

B.) 3 rounds

500 m row

20 wallballs (20/14)

50 DU/100 Single Unders

Perform/RX

A.) 15 min. skill practice

B.) 3 rounds

500 m row/400m Run

20 wallballs (20/14)

50 DU

Compete:

A.) 15 min. skill practice

athletes choice

– Hand Stands/Walks

– MU

– DU

B.) 3 rounds

500 m row/400m Run

20 wallballs (20/14)

50 DU

-Results to comments!