Friends and Family Day!

KettleBell/Function

A.) EMOM 10 min.

Odd – KB/DB Front Squats x5 (use same weight)

Even – Single arm DB/KB Press x4 (L/R)

Perform/RX

A.) EMOM 10 min.

Odd – Front Squats x5 (use same weight)

Even – Single arm KB Press x4 (L/R)

(1.5 / 1)

B.) 4 rounds w/partner

You go, I go, each movement

5 Burpees

5 Med ball slams w/wallball

10 sit-ups (partner can stand on feet if wanted)

1 lap run together

 

Compete:

A.) EMOM 10 min.

Odd – Front Squats x5 (use same weight)

Even – Single arm KB Press x4 (L/R)

(2p / 44lb)

B.) 4 rounds w/partner

You go, I go, each movement

5 Burpess C2B

5 Double KB Snatch

10 GHD’s

1 lap run together

-Results to comments!