Function/Perform/Compete:
A.) Skills Practice DU, TGU, Bar MU, PU,
Function:
B.) 5 rounds
15 DB Snatch
15 Pull-ups
400 m run
15 DB Thrusters
15 Burpees
***30 min cap***
Perform/RX:
B.) 5 rounds
15 Power Snatch (95/65)
15 Pull-ups
400 m run
15 Thrusters (95/65)
15 Bar over Burpee
***30 min cap***
Compete:
B.) 5 rounds
15 Power Snatch (95/65)
15 Pull-ups
400 m run
15 Thrusters (95/65)
15 Bar over Burpee
***30 min cap***
Results to WODbook!