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150513 Wednesday

Finish Strong!
Finish Strong!

Function:

A.) EMOM 10 min.

Odd – KB Front Squats x3

Even – Single arm KB Press x4 (L/R)

(1.5 / 1) Go up 1 bell size from last week

B.) 2 min AMRAP

15 Burpees

Max reps KB Snatch

2 min AMRAP

15 Burpees

Max reps KB Snatch

2 min AMRAP

15 Burpees

Max reps KB Clean + Press

2 min AMRAP

15 Burpees

Max reps KB Clean + Press

***2 min rest between AMRAPs***

Perform/RX:

A.) EMOM 10 min.

Odd – Front Squats x3

Even – Single arm KB Press x4 (L/R)

(1.5 / 1)

B.) 2 min AMRAP

20 Burpees

Max reps Snatch (95/65)

2 min AMRAP

20 Burpees

Max reps Snatch (95/65)

2 min AMRAP

20 Burpees

Max reps C&J (95/65)

2 min AMRAP

20 Burpees

Max reps C&J (95/65)

***2 min rest between AMRAPs***

Compete:

A.) EMOM 10 min.

Odd – Front Squats x3

Even – Single arm KB Press x4 (L/R)

(1.5 / 1)

B.) 2 min AMRAP

20 Burpees

Max reps Snatch (135/95)

2 min AMRAP

20 Burpees

Max reps Snatch (135/95)

2 min AMRAP

20 Burpees

Max reps C&J (135/95)

2 min AMRAP

20 Burpees

Max reps C&J (135/95)

***2 min rest between AMRAPs***

 

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