Friends and family day

Kettlebell:

A.) EMOM 6 min.

Odd – KB Front Squats x3

Even – Single arm KB Press x4 (L/R)

B.) 15 min AMRAP

12 cal Bike

10 burpees

10 sit-ups

10 lunges

Perform/RX:

A.) EMOM 6 min.

Odd – Front Squats x3

Even – Single arm KB Press x4 (L/R)

(1.5 / 1)

B.) 15 min AMRAP

2 laps

10 burpees

10 sit-ups

10 lunges

Compete:

A.) EMOM 6 min.

Odd – Front Squats x3

Even – Single arm KB Press x4 (L/R)

– add 10 lbs to FS from last week

B.) 15 min AMRAP

2 laps

10 GI Jane

10 weighted sit-ups w/DB

10 lunges w/plate overhead