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150606 Saturday

Run!
Run!

Test Week.

Function:

A.) Max L/R Turkish Get Up

B.) 20 min AMRAP

4 DL (135/95)

4 HR Push-ups

8 Air Squats

4 C2B/or strict pull-ups

Perform/RX

A.) Make Up LIft

B.) 20 min AMRAP

4 DL (225/155)

4 HSPU

4 Pistol

4 C2B

Compete:

A.) Make Up LIft

B.) 20 min AMRAP

4 DL (315/205)

6 HSPU

8 Pistol

10 C2B

Results to BTWB!

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