![Josh.](http://www.crossfitprogression.com/wp-content/uploads/2015/06/11312909_10153421201266450_2950734223422914943_o-640x1024.jpg)
Function:
A.) Back Squats
5×10
B.) 18 min AMRAP
15 KB Swings (1.5/1)
12 Goblet Squat
9 HR Push-ups
Perform/RX:
A.) Back Squats
5×10
B.) 18 min AMRAP
15 KB Swings (1.5/1)
12 OHS (95/65)
9 HSPU
Compete:
A.) Back Squats
5×10
B.) 18 min AMRAP
15 KB Swings (2/1.5)
12 OHS (115/75)
9 HSPU