All Levels:
A.) RDL’s 5×5
*inbetween sets
5 – strict RR, PU, C2B, MU.
Kettlebell:
B.) 4 rounds
10 Dbl KB front rack lunge
20 K2E or sit-ups
2 lap run
Perform/RX:
B.) 4 rounds
10 Front rack lunges (95/65)
20 T2B
2 lap run
Compete:
B.) 4 rounds
10 Front rack lunges (135/95)
20 T2B
2 lap run
-Results to BTWB