![Julie!](http://www.crossfitprogression.com/wp-content/uploads/2015/06/11426510_10153429276276450_4747923028859830430_o-1024x685.jpg)
Function:
A.) 6 min EMOM
KB/DB Snatch
2 (L/R)
B.) 3 rounds
10 KB Snatch (5L/5R)
Run to grass and back
C.) 3 x 1 min plank
Perform/RX
A.) 6 min EMOM
Pos 1 Snatch
x2 @ 65% or less
B.) “Isabel”
30 Snatch (135/95)
C.) 3 x 1 min plank
Compete:
A.) 6 min EMOM
Pos 1 Snatch
x2 @ 65% or less
B.) “Isabel”
30 Snatch (135/95)
C.) 3 x 1 min weighted plank
-Results to BTWB