
Function:
A.) Every 90s x 6
2 – Double KB Clean and Press
B.) 15 min AMRAP
10 KB DL
15 Step Ups (24/20)
20 Cal Row
Perform/RX:
A.) Every 90s x 6
2 – power clean + clean and jerk
B.) 15 min AMRAP
10 DL (185/125)
15 Box Jump (24/20)
20 Cal Row
Compete:
A.) Every 90s x 6
2 – power clean + clean and jerk
B.) 15 min AMRAP
10 DL (275/175)
15 Box Jump (24/20)
20 Cal Row
Results to BTWB!