ALL Levels:

A.) Super Set

Bench Press 5×5

Bent over row 5×5

*perform 1 set of each before resting

or…….

A.) Make Up Lift

 

Function:

B). 5 rounds

400 m run/row/bike

7 DB/KB Thrusters

Rest 2 Min

Perform/RX:

B). 5 rounds for time:

400 m run/row/bike

7 Thrusters (95/65)

Rest 2 min

Compete:

B). 5 rounds

400 m run/row/bike

7 Thrusters (135/95)

Rest 2 Min