Function:

A.) RDL’s

6×5

*Inbetween sets – 5 strict Pull Ups

B.) For time:

30 KB DL (single 70, or double up)

30 cal row

30 burpees

rest 5 min and repeat

Perform/RX:

A.) RDL’s

6×5

*In between sets – 5 strict Pull Ups(add wt)

B.) For time:

30 DL (185/125)

30 cal row

30 burpee over rower

rest 5 min and repeat

Compete:

A.) RDL’s

6×5

*In between sets – 5/3 Muscle up

B.) For time:

30 DL (225/155)

30 cal row

30 burpee over rower

rest 5 min and repeat

-Results to BTWB!