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150710 Friday!

Alison
Alison

Function:

A.) 14 minute EMOM

Odd – Double KB Press

Even – 5 Russian Power swings.

(go for height, no miss)

B.) 13 min AMRAP

10 DL (185/125)

10 Push-ups

Perform/RX:

A.) 14 minute EMOM

Odd – 5 BNSP (no miss)

Even – 5 box jump

(go for height, no miss)

B.) 13 min AMRAP

10 DL (225/155)

10 C2B

Compete:

A.) 14 minute EMOM

Odd – 5 BNSP (no miss)

Even – 5 box jump

(go for height, no miss)

B.) Granite Games Qualifier #4

13 min AMRAP

10 DL (225/155)

5 MU

10 DL (255/175)

5 MU

10 DL (285/195)

5 MU

10 DL (315/215)

5 MU

10 DL (345/235)

5 MU

10 DL (375/255)

Max MU in remaining time

 

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