Function:

A.) 6 min. EMOM

Double KB swing + Clean + Press

L/R

Heavy (1.5 / 1)

* can do single arm variation as well

B.) 5 rounds

3 min round, 1 min rest

4 KB Swings(2,1.5)

4 Burpee

4 Air Squats

Perform/RX

A.) 6 min. EMOM

Deadlift + CandJerk

@ 65-70% weight

B.) 5 rounds

3 min round, 1 min rest

4 Power Clean (115/75)

4 Burpee

4 Pistol

Compete:

A.) 6 min. EMOM

Deadlift + CandJerk

@ 65-70% weight

B.) 5 rounds

3 min round, 1 min rest

4 Power Clean (115/75)

5 Burpee

6 Pistol

Results to BTWB!