Function:

A.) KB Clean and Press Single arm.

5 min. AMRAP (Switch arms as needed)

B.) 5 rounds

12 Dbl KB Deadlift

9 Dbl KB Swings

6 Dbl KB Push Press

Perform/RX/Compete:

A.) Clean and Jerk

1 RM

B.) “DT”

5 rounds:

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 STO (155/105)

or “Heavy DT” at 205/145

-Results to BTWB!